Resources

If you require urgent support for your mental health please:

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• Call your GP or out of hours

• Call Samaritans on 116 123 (open 24 hours)

• Text Shout on 85258

• Attend your local A&E or dial 999.

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General Mental Health Resources:

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• Northumberland self-help guides - Self Help Leaflets - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (ntw.nhs.uk)

• Mind - Resources - Information & Support - Mind

• Beacon House - Resources (beaconhouse.org.uk)

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